Are you interested in learning to meditate? Do you have a desire to connect with others while you do that? 

Join me, starting Thursday, September 16th for 4 weeks of meditation, mindfulness, and connection. 

Koru Basic, our introductory course to meditation, provides a space to explore a number of different ways to meditate to find what works for you. ⁠
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In our 4 week series, we will work on: ⁠
-increasing compassion for self and others⁠
-decreasing aggression⁠
⁠-reducing feelings of stress, worry and fear⁠
-improving sleep⁠
-getting more connected with ourselves⁠
and more!⁠

Koru Basic is a 4 session course that will teach you the skills of mindfulness and meditation. It will also help you build the habit of using it in your life beyond pandemics! 

Koru Basic is typically $167.00 for 4 weeks but this is a 'Pay What You Can' series and that is exactly what it means. We will meet on Zoom for 4 weeks and you will receive further instructions after enrolling.

Please feel free to share with others.