Does anxiety always seem to be in the driver’s seat in your life?

Want to learn different ways to think about and manage anxiety with others who understand what you are going through?

This group is for those that are looking to:

• Feel validated and supported

• Learn to understand and change your relationship with anxiety

• Create a lifestyle that addresses anxiety through mind, body, and spirit.

This group will run for 4 weeks: 7/11, 7/18, 7/25, and 8/1 from 6:00-7:30pm EST. (Preferable to attend all four groups as different topics will take place in each, but not required).

Facilitated By: Lenora D. Benson, LICSW

Co-Facilitator: Sarha Smith-Moyo, Clinical Intern

Cost per group session is $30. Discount available if you pay for all 4 sessions at once, total $100.