Trim-Life is a holistic weight neutral program (HAES). It combines hypnotherapy, meditation and journaling into a 6 week series. 

We will work on areas of emotional eating triggers, motivation, transforming negative self-talk, tools to eliminate cravings, building a new or renewed relationship with loving our body right now, release shame, fear and resentments about food, our bodies, our attempts at changing things that didn’t work out and more.